We had an enjoyable session. Not too strenuous. You can choose how strong you want the exercises to be and make them more or less strenuous. Jennie our instructor is very accommodating!

Come and join us as Brabyn’s Recreation Centre every Wednesday 3,30  - 4.30 pm and join in the fun whilst improving your health.
Click here to access the Over 60s Everyday Strength Group page if you wish to contact Jenny Gordon for more information. Or just turn up.